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    影片分級

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    • C2 高級

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    sleep aid

    US

    ・

    UK

    C1 高級
    n.名詞助眠劑
    I took a sleep aid to help me fall asleep on the plane.
    n.名詞助眠工具
    A white noise machine can be a helpful sleep aid.

    影片字幕

    什麼!大麻可以改變你的睡眠?! (How Marijuana Completely Changes Your Sleep)

    08:07什麼!大麻可以改變你的睡眠?! (How Marijuana Completely Changes Your Sleep)
    • I know some people swear by it as a sleep aid.

      我知道有些人發誓它可以幫助睡眠。

    • I know some people swear by it as a sleep aid;

      我知道有些人發誓它可以幫助睡眠。

    B2 中高級

    藥師來了!關於「藥品・醫藥品」你有任何問題嗎?| Tech Support | WIRED Japan (薬剤師だけど「薬・医薬品」について質問ある?| Tech Support | WIRED Japan)

    19:32藥師來了!關於「藥品・醫藥品」你有任何問題嗎?| Tech Support | WIRED Japan (薬剤師だけど「薬・医薬品」について質問ある?| Tech Support | WIRED Japan)
    • You should not be using this continuously for a sleep aid.

      醫生開了藥方,而我上次去藥房時,藥劑師只告訴我不要服用超過規定劑量的藥。

    B2 中高級

    睡前嗨了會怎樣?\*更新\* (What Happens When You Go To Sleep High? *𝗨𝗣𝗗𝗔𝗧𝗘*)

    03:34睡前嗨了會怎樣?\*更新\* (What Happens When You Go To Sleep High? *𝗨𝗣𝗗𝗔𝗧𝗘*)
    • In 2019, which seems like 6,000 years ago, I talked about the effects of cannabis on sleep and if it can actually be used as a sleep aid.

      說到這個,我一直想做那個影片的續集。

    • and if it can actually be used as a sleep aid.

      說到這個,我一直想做那個影片的續集。

    B1 中級

    14個超實用妙招,讓你告別時差!✈️ 旅遊達人必學撇步 (14 Pro Tips to Avoid Jet Lag | Travel Hacks)

    10:0214個超實用妙招,讓你告別時差!✈️ 旅遊達人必學撇步 (14 Pro Tips to Avoid Jet Lag | Travel Hacks)
    • melatonin, an over-the-counter natural sleep aid that will come in handy later.

      有助於你在機上睡眠

    • Natural sleep aid that will come in handy later

      自然助眠劑,方便晚點需要時就能用到

    B1 中級

    睡前小酌可以助眠?小心造成反效果!(What Happens When You Go To Sleep Drunk?)

    03:48睡前小酌可以助眠?小心造成反效果!(What Happens When You Go To Sleep Drunk?)
    • In general, it's not a good idea to use alcohol as a sleep aid since it's thought to ultimately lead to restless nights.

      一般來說,將酒精當成助眠的方法並不好,因為最後會導致睡眠不足。

    • In general, it's not a good idea to use alcohol as a sleep aid since it's thought to ultimately lead to restless nights.

      他們研究了超過 100 篇文章,其中 60 篇都與睡眠與酒精攝取的計量有關。

    B1 中級

    安眠藥真的能幫助睡眠?(Do Sleeping Pills Really Help You Sleep?)

    04:02安眠藥真的能幫助睡眠?(Do Sleeping Pills Really Help You Sleep?)
    • and Nutrition Examination Survey - found sleep aid use increased in the first decade

      顯示本世紀前十年安眠藥的使用有顯著增加

    • A study from the CDC called the National Health and Nutrition Examination Survey found sleep aid use increased in the first decade of this century significantly, with more women than men using these sleep aids.

      顯示本世紀前十年安眠藥的使用有顯著增加

    B1 中級

    市面上所有產品都是為這個男人量身打造的!甚至是藥!(Everything is designed for this man, even drugs)

    03:47市面上所有產品都是為這個男人量身打造的!甚至是藥!(Everything is designed for this man, even drugs)
    • It's what you probably know as the common sleep aid, Ambien.

      你可能比較熟悉它的的另一個名字:Ambien(安必恩)。

    B1 中級

    如何促進睡眠品質?睡眠博士教你四大秘訣! (How To Sleep Better By Doing These 4 Hacks | Dr. Michael Breus)

    05:07如何促進睡眠品質?睡眠博士教你四大秘訣! (How To Sleep Better By Doing These 4 Hacks | Dr. Michael Breus)
    • Alcohol is the number one sleep aid in the world.

      酒精是世界上最好的助眠藥劑。

    B1 中級

    睡眠不足嗎?教你如何促進睡眠品質 (Better sleep: a 2-minute guide)

    01:56睡眠不足嗎?教你如何促進睡眠品質 (Better sleep: a 2-minute guide)
    • Now this sounds really new agey, but the controlled trials done with lavender as a sleep aid actually really back up its benefits.

      這可能聽起來很新潮,但用薰衣草作為助眠物的對照組證實了它的功效。

    B1 中級